The Healthy Midlife newsletter
Practical, science-based ideas for a healthier midlife
Simple strategies, the science behind them explained in plain English, and what I am learning along the way – on weight, energy, heart and metabolic health. No rigid rules or quick fixes, just ideas that fit real life.
From Erika
I am a Level 5 qualified health and wellness coach, registered with the UKIHCA. I help midlife women protect their future health through realistic, evidence-based lifestyle changes that improve their metabolic and heart health.